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Starting the year with less back pain

Posted on 01-31-2017

Starting the Year with LESS back pain. Glutes get weak and forget their function when we sit on them too much or forget to use them on a regular basis. This can not only lead to back pain, but&...

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Are you GUILTY of these bad habits for your spine?

Posted on 01-25-2017

15 Surprising Bad Habits for your Neck and Back. There seems to be a list a mile long of bad habits that can damage your back . There are the well-known ones, such as sleeping on a crappy...

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Can Yoga help with Low Back Pain?

Posted on 01-19-2017

Yoga May Be Good for Stubborn Back Pain Yoga may provide some relief for people with low back pain and improve their ability to perform everyday activities, according to a new review of researc...

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