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2017

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Healthy Lunch Options

Posted on 07-31-2017

Back to School Lunch Ideas It’s that time of year again. Summer is winding down and kids will soon be headed back to school. As a parent, I know how frustrating it can be when trying to...

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Are you addicted to carbs? Check out this healthy bread to satisfy your carb cravings!

Posted on 07-25-2017

I get this question all the time from patients that are trying to lose weight and struggling with a low carb or no carb diet. Our society consumes an enormous amount of carbohydrates in ...

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Check out this healthy 4th of July Smoothie Recipe

Posted on 07-03-2017

It’s that time of year again…family events, summer fun, and outdoor grilling. It may be difficult sometimes to make healthy choices while enjoying cookouts with the family. Here&r...

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