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  • 3 Healthy habits to start TODAY!
     “What can I do today to start a healthier lifestyle?”This is one of the most common questions people ask me regarding their health. Follow these 3 easy steps to start Read more
  • Laughter is the best medicine, unless you have a broken rib!
    Laughter is the best medicine, unless you have a broken rib!Funny but true…unless you’re the one with the broken rib. There is another condition that is very similar to a Read more
  • Do you hate cooking? Do you not have time to prepare an entire meal?
    Do you hate cooking? Do you not have time to prepare an entire meal?Let’s face it, everyone is busy these days. You don’t always have the time or the energy Read more
  • Don't Make This New Year's Resolution Mistake
    I don’t make New Year’s Resolutions. I never have. What’s the point really? A recent study showed that nearly 70% of people that make resolutions have already given up by Read more
  • Carpal Tunnel Syndrome...or not?!?
    Carpal Tunnel SyndromeDo you suffer from pain, weakness, numbness, or tingling in your hands? It’s possible you have what is called Carpal Tunnel Syndrome. This happens when a nerve in Read more
  • Decompression Therapy
    Decompression TherapyDo you suffer from neck or back pain? Do you have shooting pain, numbness/tingling, pins/needles, or burning sensations down your arms or legs?  Have you tried other therapies including Read more
  • Healthy Halloween Treats
    Healthy Treat Options for Halloween.After having several patients ask me about healthier options for treats this week I decided to make that the next blog article. However, you may be Read more
  • To Flu Shot or Not?
    Should I get the Flu Shot?It’s that time of year again and I get this question all the time. Should I get the Flu Shot…aka the Fool Shot? Now if Read more
  • Common Cold or Fall Allergies?
    Common Cold or Fall Allergies?Have you been suffering from itchy eyes, runny nose, or sinus congestion? I’ve seen several patients over the past few weeks with these symptoms. Most people Read more
  • My Favorite Energy Drink!!!
    Healthy Energy DrinkAre you hitting a brick wall mid-afternoon? I understand the temptation to reach for that energy drink when you start to feel sluggish. Unfortunately, the Red Bulls, Monsters, Read more
  • What is the BEST pillow for Neck Pain?
     What is the BEST pillow to prevent neck pain?This is one of the most common questions that I get in the office. “What type of pillow should I use?” Unfortunately, Read more
  • Top 5 Backpack Safety Tips
    Top 5 Backpack Safety TipsAs the kids head back to school, we would like to share a few safety tips regarding backpack safety. Unfortunately, many school aged kids and teenagers Read more
  • Healthy Lunch Options
    Back to School Lunch IdeasIt’s that time of year again. Summer is winding down and kids will soon be headed back to school. As a parent, I know how frustrating Read more
  • Are you addicted to carbs? Check out this healthy bread to satisfy your carb cravings!
    Are you addicted to carbs? Check out this healthy bread to satisfy your carb cravings!I get this question all the time from patients that are trying to lose weight and Read more
  • Check out this healthy 4th of July Smoothie Recipe
    Check out this healthy 4th of July Smoothie RecipeIt’s that time of year again…family events, summer fun, and outdoor grilling. It may be difficult sometimes to make healthy choices while Read more
  • Is this commonly prescribed medication the SCAM of the century?
    Is this commonly prescribed medication the SCAM of the century?I’m sure that we’ve all heard of “good” cholesterol (HDL) and “bad” cholesterol (LDL)? And we’ve all been told that high Read more

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Our Regular Schedule

Monday:

8:00 am - 11:00 am

2:00 am - 6:00 am

Tuesday:

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2:00 pm - 6:00 pm

Wednesday:

8:00 am - 11:00 am

2:00 pm - 6:00 pm

Thursday:

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2:00 pm - 6:00 pm

Friday:

8:00 am - 11:00 am

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Saturday:

Closed

Closed

Sunday:

Closed

Closed