Don’t have time for breakfast? Well here is a simple smoothie recipe that is quick, healthy, and delicious.
Combine the following ingredients in a blender or mixer and ENJOY!!!
—Almond milk (unsweetened)
—1/2 cup of frozen blueberries
—1/2 cup of oatmeal
—1 scoop of vanilla or chocolate protein powder
If you feel hungry mid-morning try substituting coconut milk for healthier fat to keep you fuller, longer. In addition, try adding a handful of raw almonds.